What is memeonlyme? - Overcome Anxiety
It’s no secret that anxiety has existed as long as humanity itself. In today’s hyperconnected society, mental health topics are being discussed and addressed more than ever (thankfully).
The COVID-19 pandemic brought immense sadness, but amidst it all, we were reminded of something crucial: we are sentient beings with interconnected systems, mind, emotions, body, and environment. Neglecting one inevitably affects the others.
In other words: the mind impacts the body, an unwell body affects the mind, and societal challenges influence both to varying degrees. The present demands that we acknowledge the intricate connections within and around us.
Anxiety exemplifies these connections, a discomfort that impacts the body, mind, emotions, and surroundings. According to the Pan American Health Organization (PAHO), anxiety rates increased by 25% in 2020 only.
The Problem and the Beginning
Both PAHO and the World Health Organization (WHO) have acknowledged that limited access to mental health services, their high costs, and persistent stigmatization keep many trapped in cycles of anxiety.
This is where memeonlyme comes in a practical, accessible solution to alleviate anxiety. We recognize that no app can replace visiting a psychologist or psychiatrist, but we firmly believe in the power of self-help.
With this belief in mind, we created memeonlyme, a platform filled with practical exercises designed for self-care.
What is memeonlyme?
We’re a mental health platform specifically focused on anxiety. We provide psychological routes to address intense symptoms, like panic attacks, and to manage less severe but frequent ones, such as distractibility.
Let us explain: Our psychological routes are guided exercises with practical strategies, tools, and techniques to help you manage anxiety. These pathways are available in audio format and target specific aspects of anxiety, such as:
- Insomnia.
- Negative thoughts.
- Overthinking.
- Irritability.
- Fear.
- Sadness.
- Nervousness.
Our team of psychologists narrates these routes and has carefully designed each one, ensuring unique exercises you won’t find anywhere else.
Benefits of Psychological Routes
- Gain actionable tools for immediate relief from anxiety symptoms.
- Develop self-analysis skills to identify the causes and triggers of your discomfort.
- Build self-control and grounding techniques for moments of crisis.
- Learn specific methods to alleviate symptoms like insomnia and nervousness.
- Strengthen your motivation and resilience, you have the ability to help yourself; you just need to learn how to harness it.
How Are the Psychological Routes Designed?
We use neuropsychology principles to address anxiety symptoms. Just as the body has activation systems during anxiety, it also has relaxation systems, and neuroscience has a lot to say about this.
Additionally, we take a clinical approach to guide users in understanding and processing the root causes of their discomfort. This idea is based on a simple principle: The physical discomfort you feel is just the tip of the iceberg. The root causes of that discomfort lie beneath the surface, hidden from view.
With specific psychological exercises, you can uncover these hidden causes and triggers for your anxiety.
And Is This Supervised by Psychologists?
Absolutely! For us, psychological support is essential. Our team of psychologists works hand-in-hand with every user, guiding them, offering motivation, and helping them see new perspectives on their struggles.
What’s New for 2025? Personalized Plans and memeonlyme in English
We’re preparing an exciting update for the first quarter of 2025: personalized plans for managing anxiety! Here’s a sneak peek:
- The initial plan focuses on identifying symptoms and their causes, as well as pinpointing the most significant and intense ones.
- After completing this first step, users will receive a tailored plan based on their symptoms and underlying issues.
These plans will include psychological routes and one-on-one guidance from our psychologists. The goal is to give you a comprehensive program to alleviate anxiety symptoms and empower you to face them with confidence.
Keys to Success in Your Journey
- Take the first step and start this transformative journey.
- Stay motivated.
- Trust in your ability to help yourself.
- Listen to all the pathways.
- Complete all the exercises.
- Share your feelings during your psychological support sessions.
- Don’t give up if you have setbacks.
Additionally, the mobile app version of memeonlyme will receive a major update in early 2025, and we’ll be sure to let you know when it’s live. In the meantime, enjoy our blog and all the tools we currently offer.
You know where to find us.💙
